Apples and pears

An apple a day makes the doctor away, apple is an alkaline fruit so it's very good to our health, i always eat apple everyday to help me in my health and in my condition, got some problem in my kidney, it helped me a lot in getting the nutrition i need, the red apple has the highest anti oxidant among variety of apples. Also the pear, an alkaline food, fruit that is watery and also good for your health.

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