-diet for people eating vegetable and egg only.
Hi there, it's time to cook again and here is a recipe that can be eaten in break time or it can be a side dish into your main course. Prepare your tools and get ready to cook, enjoy!
Ingredients:
2 tbsp canola oil
2 cloves garlic (minced)
half medium onion (minced)
1 sweet potato (mashed)
250g bean sprouts
100g carrots sliced thinly
wanton wrapper
sauce:
2 tbsp apple cider vinegar
1tsp Bragg's liquid seasoning or soy sauce
2 cloves garlic (minced)
1/2 onion (minced)
-combine all the ingredients
First saute the garlic and onion in a pan then add when it is turning brown add up mashed sweet potato and bean sprouts, do not over cook, make sure that the sprouts are still crispy. Wrap in a wanton wrapper then fry in a pan, set aside and serve with the sauce.
This is one of my favorite! very much Filipino cuisine, sweet taste because of the sweet potato that compliment in the tangy taste of apple cider vinegar and some onion to it, very! i mean it, happy eating!
Food facts:
- when you use olive oil in frying, the composition of the oil will alter.
- olive oil contain good fats it will change to saturated fat when use in frying.
- canola oil contain monounsaturated fat and it can be use for frying.
- canola oil add up HDL or good cholesterol in our body.
- sweet potato are good complex carbohydrate, it does not make you fat.
- sweet potato add up sweet taste to our recipe.
- the fiber in sweet potato help in discharging cholesterol in our body.
Nutrition facts:
- this is a suitable for Ovo-Vegetarian diet
- this can be a Sodium free food by omitting the soy source or liquid seasoning in sauce
- a high source of Fiber
- carrots provide us Beta Carotene and Potassium
- sweet potato is a good source of Complex Carbohydrates
Health facts:
-people suffering from gout should avoid this food
-bean sprouts are high in Uric Acid that can aggravate gout
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