-diet for people eating plants and animals.
Hey blog! I Have here chicken fillet, a new way on how to cook a chicken fillet. You can find these fillet on your favorite supermarket and the ingredients is so easy to find. This is an ideal dish for your kids going to school so they don't have to worry where to put those bones.
ingredients:
1/4kilo chicken fillet
few drops sesame oil
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
flour for coating with dash ginger powder
In a bowl put the fillet and drop some sesame oil, be sure to mix it well so the sesame oil is well distributed in the fillet, and the paprika, garlic powder, and salt. Coat with the flour mixture then deep fry in canola oil. Happy Eating!
Nutrition facts:
- sodium of 400mg per 100g
- calories of 230 per 100g
- protein of 22g per 100g
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