Fish and Mushroom

Omnivore friendly
                       -diet for people eating plants and animals.

Good day! I got a new way to enjoy your fish. I prepare a salmon fish together with mushroom sauce. Fish is rich in omega-3 that is good for your heart. 

ingredients:

canola oil

fish (any kind)

mustard

mushroom sauce:

1 tsp onion

1 1/2 tbsp butter or margarine

200g sliced mushroom

1/2 tbsp butter or margarine

2 tbsp flour

1/2 tsp salt

dash pepper

1cup milk

spread the mustard in fish and fry in canola oil, after frying set aside. In a pan melt 1 1/2tbsp butter and add onion until lightly brown, add up the mushroom until soft and brown, set aside. Melt 1/2tbsp butter and add milk and flour stir continuously, season with salt and pepper, when the mixture is thick add up the mushroom and cook for 5-8mins. Top fish with the sauce, enjoy and happy eating!